Is there a special diet to keep your memory sharp? Should you be doing special exercises to stay cognitively nimble? Does music help keep your brain young and healthy? Jigsaw puzzles? Video games?
Dr. Sanjay Gupta isn’t fond of myths, hype or folk stories. The neurosurgeon who serves as CNN’s chief medical correspondent prefers science, and he’s been consulting with top international researchers about cutting-edge strategies for keeping your mind from decline.
As his new book, Keep Sharp: Build a Better Brain at Any Age, is released, he will join us to offer you practical strategies for strengthening your most vital organ.
Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed CNN podcast Coronavirus: Fact vs Fiction. Dr. Gupta is an associate professor of neurosurgery at the Emory University School of Medicine and the New York Times bestselling author of three prior books.